In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.
Being able to manage one’s life appropriately: 1. To manage life wisely and with maturity.
1. Receive happiness and joy 2. Make both worldly and spiritual progress
“…the wise man [pandita] knows four kinds of True Friends well. They are: The Helpful Friend [upakaraka], the Constant Friend [samanasukhadukkha]
I had a strong feeling that I'd gain a lot of benefits from meditation and what I thought was right. From the very first moments I was there, I felt unbelievable joy and did not feel any worries. Being a part of this meditation program has been such an amazing experience.
The benefit of making great merit and offering alms to monks and monastic communities
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
1. We will have everything we need and never lack anything
In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.
To have continue right views in any situation.
